Classes

Adult Karate/Kickboxing

This class is available to all levels. Circuit training, heavy bag work, pad work, partner drills and group instruction are a great way to learn the fundamental techniques for Karate and Kickboxing.

Adult Boxing/Kickboxing/Sparring

This class is available to all levels. Fine tune your techniques and fundatmentals through sparring. All sparring classes are conducted under instructor supervison. Protective equipment is required.

Boxing

Whether you are training recreationally or as an amateur, this class will teach you the fundamentals of boxing. Develop cardiovascular endurance, strength, coordination and speed through ircuit training, heavy bag work, pad work, partner drills as taught by our certified boxing instructor.

Grappling/No Holds Barred

This class is available to all levels. Learn to control your opponent on the ground by cross training in jiiujitsu and submission wrestling techniques. Protective equipment is required.

Kata

Kata are the pattern of movements and simulated attack and defense techniques that a student can practice by themselves. Kata is a great way to develop mental focus, strong stances and good technique.

Kid's Grappling

This class is for children of all ages. Kids can learn jiu jitsu in a safe and fun environment while developing balance, co-ordination and self-dscipline.

Kid's Karate

This class is for children 4+, all levels. Karate is a great way to teach your child self-discipline, plus it is a fun way to develop co-ordination and motor skills. Our kids karate class is taught by instructors who love teaching kids.

Self-Defense

Learn to defend yourself in many different situations. This class is teaches verbal self defense as well as basic ground and standing defenses.

Women's Kickboxing & Self-Defense

This class is available to women of all levels. Get a great workout and perfect your technique in the comfort of a women-only class. The structure of the class is the same as the Adult Karate/Kickboxing class (circuit training, heavy bag work, pad work, partner drills and group instruction).